Weigh In record (no journal entry) for 23 October 2018
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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418 kcal
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Fat: 19.16g | Prot: 43.03g | Carb: 17.88g.
Breakfast: PowerBar ProteinPlus , Layenberger Low Carb Protein Riegel Espresso-Nero, Ei. more...
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losing 9.3 lb a week
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easyveganveggie's weight history
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