Weigh In record (no journal entry) for 23 October 2018
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292.3 lb
Lost so far: 60.4 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1637 kcal
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Fat: 85.99g | Prot: 81.36g | Carb: 131.89g.
Breakfast: Gebackene Bohnen, Spiegelei, Lord Nelson Earl Grey, Weizenbrötchen, Camembert, Speck, Aldi Multivitaminsaft, Aldi Putenbrustfilet, Gut & Günstig Delikatess Krusten Schinken. Lunch: Yogurette Yogurette, Edeka Mexikanische Gemüsemischung, Metten Dicke Sauerländer Bockwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: John West Makrele Filets in Tomatensauce, Gutfried Puten Schinken, Ja! Eiersalat, Uitjes Filet Americain, Mehrkornbrot. more...
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losing 4.6 lb a week
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