Weigh In record (no journal entry) for 29 August 2012
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2500 kcal
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Fat: 88.02g | Prot: 103.46g | Carb: 358.08g.
Dinner: honey ham carl budig, lettuce, salad, mild cheddar kroger, potato hamburger helper. Snacks/Other: Orange Soda (Bottle), Peanut butter great value, celery, grapes, red delicious apple, 1% milk, banana, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Honey, Original Sea Salt Multigrain Chips, Crunchy Peanut Butter, Saltine Crackers, crisps quaker. more...
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3030 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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