Weigh In record (no journal entry) for 21 October 2018
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2399 kcal
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Fat: 85.11g | Prot: 131.14g | Carb: 84.04g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein - Cookies N' Cream, Óleo de Coco. Lunch: Salada Vinagrete, Nestlé Leite Condensado, Coquetel ou Mistura de Frutas, Pimentão Vermelho, Tomates, Ovo, Cebolas, Alface, Gallo Azeite de Oliva Extra Virgem, Filé de Tambaqui. Dinner: Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande). more...
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2713 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 6 hours. more...
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losing 1.3 lb a week
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