Weigh In record (no journal entry) for 21 October 2018
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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953 kcal
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Fat: 44.63g | Prot: 72.46g | Carb: 64.02g.
Breakfast: Coffee, Cooked Egg White, Fried Egg, Cheese, Tuna in Water (Canned), Almonds . Lunch: Skinless Chicken Breast, Chicken Wrap, Beets, Cucumber (with Peel) , Tomatoes, Olives, Deep Fried Potato French Fries (from Fresh). Dinner: Pistachio Nuts, Walnuts, Domino's Pizza 14" Thin Crust Chicken Pizza, Chicken Satay. more...
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losing 0.8 lb a week
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urmilashrestha's weight history
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