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CJT1217
Journal
29 Aug 12
CJT1217's Journal, 29 August 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 29 August 2012
179.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
1547 kcal
Fat: 47.79g | Prot: 219.55g | Carb: 49.10g.
Breakfast:
body fortress whey protein isolate, eggs, spam lite, jasmine rice.
Lunch:
romaine lettuce, blue cheese, lucerne sour cream, lucerne cream cheese, original hot sauce, chicken breast shredded.
Snacks/Other:
body fortress whey protein isolate.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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