Weigh In record (no journal entry) for 20 October 2018
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1150 kcal
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Fat: 36.95g | Prot: 24.74g | Carb: 185.14g.
Breakfast: Хлеб Черный, Банан, Сливочное Масло, Каша Рисовая на Молоке. Lunch: Салат Овощной с Маслом, Варенье, Лаваш Армянский, Борщ Вегетарианский. more...
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losing 26.2 lb a week
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