Weigh In record (no journal entry) for 29 August 2012
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198.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2093 kcal
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Fat: 96.31g | Prot: 142.26g | Carb: 166.32g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Pork Chop, Cut Green Beans, Salsa. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Orange Sherbert, Pork Chop, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter. more...
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losing 2.8 lb a week
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