Weigh In record (no journal entry) for 19 October 2018
|
215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
3754 kcal
|
Fat: 131.40g | Prot: 159.46g | Carb: 469.26g.
Breakfast: Trader Joe's 100% Cranberry Juice (Not from Concentrate), Butter, Jasmine Rice, Spinach, Mushrooms, Bell Peppers, Great Value Sharp Cheddar Cheese, Egg. Lunch: The Doughbar Doughnut, Ben & Jerry's Half Baked Ice Cream, Kroger Rainbow Sherbert, Avocado Vegetable Oil, Top Sirloin 0" Fat (Raw), Jasmine Rice (Cooked). Dinner: Top Sirloin 0" Fat (Raw). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celston's weight history
|