Weigh In record (no journal entry) for 18 October 2018
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373.0 lb
Lost so far: 0 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2434 kcal
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Fat: 104.64g | Prot: 84.53g | Carb: 271.97g.
Breakfast: Arla Kaergarden Gesalzen, Ja! Sahne Schmelzkäsezubereitung, Penny Markt Frischkäse Kräuter, Stockmeyer Chili-Cheese Salami, Gutes Land Gouda, Timmendorfer Puten-Zwiebel-Mettwurst, Grafschafter Roggenvollkornbrot (56g). Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Lidl Hackbällchen, Knorr Tomatensuppe Toscana, Weißer Reis (Gekocht), Almighurt Mandel Spekulatius. more...
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6289 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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