Weigh In record (no journal entry) for 18 October 2018
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251.4 lb
Lost so far: 37.4 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1272 kcal
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Fat: 102.60g | Prot: 42.45g | Carb: 37.56g.
Breakfast: Silk True Almond Unsweetened, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Tetley Earl Grey Tea. Dinner: Lindora Dark Chocolate Wafers, No Name Walnut Pieces, Multigrain Bread, Selection Bacon, Scrambled Egg, Butter (Salted), Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. more...
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losing 4.2 lb a week
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