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GrandmaRose
Journal
28 Aug 12
GrandmaRose's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
216.2 lb
Lost so far:
27.8 lb
.
Still to go:
66.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1004 kcal
Fat: 43.36g | Prot: 51.30g | Carb: 105.58g.
Breakfast:
black coffee, D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Frito's, Oscar Meyer uncured turkey hot dog, Brownberry honey wheat bread, Champions Greek Yogurt - Very Berry.
Dinner:
Taco salad .
more...
2773 kcal
Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour.
more...
losing 0.4 lb a week
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