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Treasurehunter3754
Journal
17 Oct 18
Treasurehunter3754's Journal, 17 October 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 17 October 2018
152.8 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2018:
610 kcal
Fat: 40.25g | Prot: 24.19g | Carb: 38.44g.
Breakfast:
McDonald's Sausage Biscuit with Cheese.
Lunch:
Great Value 97% Fat Free Cooked Ham, Swiss Processed Cheese.
more...
3013 kcal
Activities & Exercise:
Reading - 3 hours, Housework - 4 hours, Working - 2 hours, Stairs (Climbing Stairs) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 1.4 lb a week
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