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Not loosing weight right now but feel like I am rebuilding a lot of muscle in my legs.
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1903 kcal
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Fat: 90.74g | Prot: 92.07g | Carb: 193.43g.
Dinner: Apple Pecan Chicken Salad, pecans wendy's, pomegranate dressing wendy's. Snacks/Other: banana, mac wrap, cheese heads frigo, 2% Milk American Cheese Singles, saltines, Carrots, banana cream pie yogurt great value. more...
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3405 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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