Weigh In record (no journal entry) for 14 October 2018
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1306 kcal
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Fat: 97.32g | Prot: 72.04g | Carb: 34.05g.
Breakfast: Mleko z 2% Tłuszczu, Orzechy Włoskie, Sonko Wafel Ryżowy, Biedronka Masło Ekstra, Jajko. Dinner: Rosół, Szponder Wołowy. Snacks/Other: Krukam Pasta Kokosowa, Winogrona, KFD Premium WPC 80, Tolonis Jogurt Typu Greckiego o Obniżonej Zawartości Tłuszczu, Maliny. more...
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gaining 1.8 lb a week
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