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gliattitd
Journal
08 Jun 10
gliattitd's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
187.3 lb
Lost so far:
0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
1258 kcal
Fat: 57.73g | Prot: 148.32g | Carb: 35.36g.
Breakfast:
Activia Peach Yogurt.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Broccoli, Chicken Breast.
Snacks/Other:
Unsalted Almonds.
more...
2542 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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