Weigh In record (no journal entry) for 08 June 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2010:
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1611 kcal
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Fat: 122.78g | Prot: 102.61g | Carb: 20.35g.
Breakfast: pork rinds, muenster, roast chicken, heavy whipping cream, coffee. Lunch: aioli, asparagus. Dinner: butter, brocolli, pork rinds, chicken, muenster, cheddar cheese, pepperoncini, kalamata olives. Snacks/Other: heavy whipping cream, Raspberry Cheesecake Squares, diet root beer, half and half, coffee, EAS shake. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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