Weigh In record (no journal entry) for 10 October 2018
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173.9 lb
Lost so far: 25.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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423 kcal
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Fat: 18.79g | Prot: 30.73g | Carb: 35.88g.
Breakfast: Кофе с Молоком. Lunch: Арбуз. Dinner: Угорь Копченый, Икра. Snacks/Other: Сухие Семена Чиа, Кефир (Обезжиренный). more...
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steady weight
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