Weigh In record (no journal entry) for 07 June 2010
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2198 kcal
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Fat: 90.53g | Prot: 123.98g | Carb: 225.57g.
Breakfast: lean pockets ham egg chease. Lunch: mozzerella meatball lean pockets, kraft string cheese, yoplait greek. Dinner: cottage cheese, velveeta, bacon thick, tomato, miracle whip, avocado, arnold. Snacks/Other: trader joes grahams, skim milk, baked potato chips, tlc peanut, tlc dark coconut. more...
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2392 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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