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Oh dear, well here we go again, starting to get tight in my clothes and grumpy about my double chin....wish me luck 🍀
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117.9 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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860 kcal
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Fat: 27.65g | Prot: 44.10g | Carb: 105.90g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar, Tesco Scotch Morning Roll, Tesco Unsmoked Back Bacon Rashers. Dinner: Morrisons Petit Pois, Asda Chocolate Trifle, Aunt Bessie's Yorkshire Pudding (25g), McIntosh Mince and Tatties. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1659 kcal
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Activities & Exercise:
Sitting - 10 hours, Washing Dishes - 15 minutes, Housework - 1 hour, Showering - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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