Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
upochka
Journal
07 Oct 18
upochka's Journal, 07 October 2018
upochka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2018
170.6 lb
Lost so far:
8.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
1650 kcal
Fat: 93.85g | Prot: 42.08g | Carb: 156.40g.
Breakfast:
Кофе с Молоком, Карат Торт Бисквитный Трюфельный.
Lunch:
Fazer Хлебец с Зёрнами и Семенами Подовый, Котлеты из Индейки, Дядя Ваня Горошек Зелёный, Салат из Свеклы с Майонезом.
Dinner:
Савушкин Продукт Сметана 15%, Рыжики, Картошка Печеная.
Snacks/Other:
Карат Торт Бисквитный Трюфельный.
more...
2211 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
upochka's weight history
view complete history