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Lots of activity this week and lots of extra calories took in.
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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3063 kcal
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Fat: 144.06g | Prot: 120.75g | Carb: 333.67g.
Breakfast: 90 Calorie Pack The Original Deli Thin Turkey, 30% Reduced Fat Groovy Potato Chips, Carrots, Creamy Ranch Dip, Jelly Doughnut, Milk (2% Lowfat with Added Vitamin A). Dinner: pomegranate dressing wendy's, pecans wendy's, Apple Pecan Chicken Salad. Snacks/Other: rolo mcflurry, Big Mac Snack Wrap, banana, cheese heads frigo, 2% Milk American Cheese Singles, turkey carl budig, garlic basil hummus popped chips. more...
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2959 kcal
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Activities & Exercise:
Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Driving - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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