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Moin, schönes Wochenende
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1550 kcal
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Fat: 104.71g | Prot: 27.09g | Carb: 122.79g.
Lunch: Arabisches Fladenbrot, Edeka Kokosnussmilch . Snacks/Other: Cucina Bruschetta, Zucker, Pizza mit Gemüse. more...
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losing 0.6 lb a week
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