Weigh In record (no journal entry) for 05 October 2018
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173.3 lb
Lost so far: 25.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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563 kcal
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Fat: 11.31g | Prot: 38.90g | Carb: 77.82g.
Breakfast: Кофе с Молоком, Клюква, Печеное Яблоко. Lunch: Курица Вареная. Dinner: Be True Смузи. more...
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losing 6.2 lb a week
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