Weigh In record (no journal entry) for 03 October 2018
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281.8 lb
Lost so far: 16.2 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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396 kcal
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Fat: 31.24g | Prot: 24.87g | Carb: 3.16g.
Breakfast: Sargento Deli Style Sliced Medium Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo. more...
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losing 9.8 lb a week
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