Weigh In record (no journal entry) for 02 October 2018
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213.0 lb
Lost so far: 31.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1573 kcal
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Fat: 95.28g | Prot: 101.92g | Carb: 79.34g.
Breakfast: Maçã, Café, Ovo Cozido. Lunch: Cacau Show Trufa Tradicional, Alface, Queijo Mozzarella, Ovo Frito. Dinner: Chuchu, Abobrinha, Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Tomates, Almeirão, Alface, Café. Snacks/Other: Café. more...
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gaining 4.6 lb a week
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