Weigh In record (no journal entry) for 01 October 2018
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171.1 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1596 kcal
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Fat: 56.38g | Prot: 54.79g | Carb: 210.84g.
Breakfast: Milsani Kaffeesahne 10% , Hemme Milch Schoko, Milfina Butter , Schär Sauerteigbrot, Saupiquet Makrelen Filets Gegrillt , Friedrichs Wildlachs , Zwiebeln. Lunch: Kirschtomaten, Asia Spezialitäten 12 Sushi, Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff. Snacks/Other: Lidl Kong Strong Guarana Cookies, Speiseeis, Kekse, Tassimo Suchard. more...
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losing 9.3 lb a week
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