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29.7% k(1975kcak)
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208.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2306 kcal
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Fat: 102.38g | Prot: 75.59g | Carb: 279.69g.
Breakfast: Ice Cream, kesari, Boiled Egg, White Bread. Snacks/Other: Whole Milk, Sweetened Condensed Milk, Avocados, Cheese Pizza. more...
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gaining 3.1 lb a week
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