Weigh In record (no journal entry) for 25 September 2018
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137.1 lb
Lost so far: 47.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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723 kcal
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Fat: 29.22g | Prot: 45.20g | Carb: 68.41g.
Breakfast: Пшенная каша. Lunch: Лаваш Армянский, Almette Творожный Сыр Сливочный, Красные Помидоры, Огурец (без Кожуры), Куриная Грудка Вареная. Snacks/Other: Банан, Сырники. more...
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losing 4.6 lb a week
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