Weigh In record (no journal entry) for 26 September 2018
|
193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
2124 kcal
|
Fat: 86.61g | Prot: 91.86g | Carb: 240.37g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Fresh Pork Sausage , Sainsbury's Garden Salad, Pasta Salad, Potato Salad , Cheddar Cheese , White Potatoes (Flesh and Skin, Baked). Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Marks & Spencer Tenderstem Broccoli, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Peaches, Marks & Spencer Cheddar Cheese Crispies, Sainsbury's Digestive Biscuits, Flora Butter, Hovis Best of Both Medium, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Peaches. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|