Weigh In record (no journal entry) for 26 September 2018
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180.6 lb
Lost so far: 7.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2139 kcal
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Fat: 118.06g | Prot: 93.32g | Carb: 119.13g.
Breakfast: Nutralinea Lupinen Plus Eiweiß Tabs, Chivers Bio Orange Marmelade, Mestemacher Leinsamen Plus, Gut & Günstig Maasdamer (38g), Kaffee mit Milch, Milbona Sødergården Ungesalzen. Lunch: Pflanzenöl, Halbes Hähnchen, Rotkäppchen Sekt Trocken, Aldi Salatcup Griechische Art. Dinner: BioBio Suppengrün, Rinderhackfleisch, Gekochter Kürbis, Chardonnay. more...
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losing 10.8 lb a week
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