Weigh In record (no journal entry) for 25 September 2018
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197.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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3629 kcal
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Fat: 41.90g | Prot: 147.10g | Carb: 674.00g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Krusteaz Fat Free Buttermilk Pancake Mix. Lunch: Philadelphia Fat Free Cream Cheese, Kroger Cinnamon Swirl Bagel. Dinner: Fage Total 0% Greek Yogurt with Blueberry, King Soopers Raw Skinless Boneless Chicken Breast, Trader Joe's Fat Free Meringues. Snacks/Other: Nature's Harvest Roasted & Salted Pumpkin Seeds, Breyers CarbSmart Vanilla Ice Cream, 365 Organic Marinara Sauce, Celentano Cheese Ravioli. more...
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losing 1.0 lb a week
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