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Snowbear007
Journal
21 Aug 12
Snowbear007's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
197.2 lb
Lost so far:
32.8 lb
.
Still to go:
32.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 August 2012:
945 kcal
Fat: 13.07g | Prot: 87.38g | Carb: 91.03g.
Breakfast:
medifast brownie, medifast bar.
Lunch:
Dark Chocolate Shake, medifast soup.
Dinner:
Brownie, Skinnylicious Asian Chicken Lettuce Wraps.
Snacks/Other:
celery, laughing cow cheese, Muscat Wine.
more...
2494 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Exercise machine (moderate) - 20 minutes, Stair Climbing - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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