Weigh In record (no journal entry) for 24 September 2018
|
181.7 lb
Lost so far: 6.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
1899 kcal
|
Fat: 93.96g | Prot: 110.45g | Carb: 63.71g.
Breakfast: Mestemacher Eiweißbrot, Kaffee mit Milch, Milram Sylter Käse, Aldi Maelkebotte Ungesalzen, Gurke (mit Schale). Lunch: Grapefruit, Aldi Salatcup Griechische Art, Real Quality Puten Filetstreifen. Dinner: Chardonnay, DM Bio Kokosöl, TiP Feine Lachsfilets, REWE Bio Blattspinat. Snacks/Other: Rotkäppchen Sekt Trocken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afiedler1's weight history
|