Weigh In record (no journal entry) for 24 September 2018
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1899 kcal
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Fat: 93.96g | Prot: 110.45g | Carb: 63.71g.
Breakfast: Mestemacher Eiweißbrot, Kaffee mit Milch, Milram Sylter Käse, Aldi Maelkebotte Ungesalzen, Gurke (mit Schale). Lunch: Grapefruit, Aldi Salatcup Griechische Art, Real Quality Puten Filetstreifen. Dinner: Chardonnay, DM Bio Kokosöl, TiP Feine Lachsfilets, REWE Bio Blattspinat. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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steady weight
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