Weigh In record (no journal entry) for 05 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2700 kcal
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Fat: 65.76g | Prot: 172.15g | Carb: 379.46g.
Breakfast: Bob Evans Express Sausage, Granny Smith Apple, Super Advanced Whey Protein Vanilla, Organic Oatmeal - Maple Syrup. Lunch: Sargento Reduced Fat Provelone, Animal Crackers, Kashi TLC Honey Almond Flax, Marshmallow Krispy Bar, Mott's Plus Calcium, Baked Lays BBQ, Carl Buddig Turkey, Nickles Light Wheat. Dinner: Green Grapes, Mott's Plus Pomegranate, Great Value Yogurt, Vanilla Yogurt Raisins, Special K Crackers Multi Grain, Multi-Grain Sandwich Thins, Morningstar Farms Chik Patties Original. Snacks/Other: Kashi TLC Crunchy Roasted Almond Crunch, Myoplex Lite Chocolate Chocolate, AdvantEdge Carb Control Shake - Cafe Caramel, Detour Chocolate Creamy Peanut Butter Lower Sugar. more...
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3387 kcal
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Activities & Exercise:
Standing - 15 hours and 24 minutes, Shopping - 31 minutes, Driving - 1 hour and 27 minutes, Sitting - 1 hour and 3 minutes, Resting - 45 minutes, Sleeping - 4 hours and 50 minutes. more...
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gaining 5.0 lb a week
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