Weigh In record (no journal entry) for 20 August 2012
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217.6 lb
Lost so far: 11.4 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1948 kcal
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Fat: 101.92g | Prot: 104.42g | Carb: 163.42g.
Dinner: light lofat yougurt banana cream pie great value, peach salad dressing, mozzarella cheese kroger, lettuce, pepper jack kroger, thousand island kraft, lettuce, wavy potato chips kroger, honey ham carl budig, light blueberry yogurt great value. Snacks/Other: peanut, Teriyaki Beef Steak, combos. more...
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3142 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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