Weigh In record (no journal entry) for 22 September 2018
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149.5 lb
Lost so far: 63.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1111 kcal
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Fat: 73.16g | Prot: 85.41g | Carb: 26.76g.
Breakfast: Abacate, Café Espresso com Leite, Kefir de Leite, Amêndoas. Lunch: Nestlé Creme de Leite, Café Expresso, Bacon, Sadia Mussarela, Peito de Frango, Rúcula. Dinner: Pele e Carne da Asa de Frango. more...
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1907 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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giorgia.buganza's weight history
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