Weigh In record (no journal entry) for 22 September 2018
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231.9 lb
Lost so far: 47.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1443 kcal
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Fat: 32.70g | Prot: 106.83g | Carb: 166.19g.
Lunch: Vita D'or Rapsöl, Arla Skyr Vanille, Kaufland Junge Erbsen mit Möhrchen, Gut Ponholz Kasseler Kotelett, Salzkartoffeln, Gut & Günstig Beerenmischung. Dinner: Arla Kaergarden Balance Ungesalzen, Sinnack Ciabatta Brötchen, BioBio Rote Beete Gekocht, Landjunker Kalbsschnitzel, Kunella Feinkost Leinöl, Gemischter Salat. Snacks/Other: Kinkartz Aachener Kräuter Printen. more...
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3325 kcal
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Activities & Exercise:
Reading - 3 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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