Weigh In record (no journal entry) for 20 September 2018
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2322 kcal
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Fat: 91.35g | Prot: 73.48g | Carb: 276.15g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Egg Salad Sandwich. Dinner: Modelo Especial Beer, Ritz Crackers - Fresh Stack, Sunkist Navel Orange, Winn-Dixie Baked French Fries, Great Value Enriched Hamburger Buns, Hamburger on Bun, Apples , Bananas . Snacks/Other: Now Foods Omega-3 Fish Oil. more...
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gaining 1.6 lb a week
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