Weigh In record (no journal entry) for 20 September 2018
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285.5 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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912 kcal
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Fat: 34.06g | Prot: 50.66g | Carb: 101.22g.
Breakfast: Gouda, Kamps Graubrot, Kaffee mit Milch, Buko Balance 17%, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Nudeln mit Hackfleischsoße. more...
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4449 kcal
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Activities & Exercise:
Rowing - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Cross Training - 20 minutes, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 0.5 lb a week
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