Weigh In record (no journal entry) for 18 September 2018
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294.8 lb
Lost so far: 49.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1762 kcal
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Fat: 98.83g | Prot: 75.30g | Carb: 154.57g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Simple Mills Banana Muffin & Bread Almond Flour Mix, Almond Butter, Parmesan Cheese (Shredded), Sea Cuisine Parmesan Crusted Tilapia. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Plain Cheeseburger , McDonald's French Fries (Kids). Snacks/Other: Larabar Cashew Cookie, Chomps Beef Snack Stick, Emerald Sea Salt & Pepper Cashews (Package), Orchard Valley Harvest Omega-3 Mix. more...
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gaining 0.4 lb a week
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