Weigh In record (no journal entry) for 18 September 2018
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134.3 lb
Lost so far: 35.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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879 kcal
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Fat: 30.00g | Prot: 33.69g | Carb: 112.58g.
Breakfast: Trauben, Alpro Natur Ungesüßt, Pflaumen. Lunch: Prima Kost Dressing Kräuter, Salatgurke. Dinner: OceanSea Eismeer Garnelen, Erasco Indisches Gemüse-Curry, Rote Paprika, Freshona Prinzessbohnen. Snacks/Other: Aldi Erdbeer-Sahne-Schnitte, Baileys Coffee Dream Ice Cream. more...
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losing 3.5 lb a week
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