Weigh In record (no journal entry) for 18 September 2018
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1675 kcal
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Fat: 125.97g | Prot: 88.43g | Carb: 45.11g.
Lunch: Ketchup, Mleko z 2% Tłuszczu, Luximo Czekolada Gorzka 85%, Nasze Smaki Kiełbasa Śląska, Jajecznica. Dinner: Oliwa z Oliwek, Sałata, Smalec, Puree Ziemniaczane, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pilos Twarożek ze Szczypiorkiem, Pudliszki Ketchup Pikantny, Salami, Światowid Salami Ser w Plastrach. more...
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447 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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