Weigh In record (no journal entry) for 18 September 2018
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170.9 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1571 kcal
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Fat: 57.65g | Prot: 102.55g | Carb: 142.72g.
Breakfast: Cocktailtomaten, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Edeka Heidelbeeren, Alpro Natur Ungesüßt, Gut & Günstig Früchte Müsli , Alpro Ungeröstete Mandel Ungesüßt. Lunch: Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs, Milram Frühlingsquark Leicht, Wasabi, Wasa Ballaststoffe, Abrahams Räucherlachs. Snacks/Other: Snickers Snickers , Kinder Ice Cream Stick, Golden Peanut Konjac Glucomannan, Milch 1,5%. more...
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losing 6.2 lb a week
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