Dave Van Horn's Journal, 17 September 2018

259.0 lb Lost so far: 26.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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298 kcal

Fat: 13.50g | Prot: 32.34g | Carb: 13.76g.   Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Silk Unsweetened Cashew Milk. more...

2954 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...