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Starting a 3 day military detox today until Wednesday.
A little boost before my friend’s wedding this weekend and vacation the following week!
Let’s see where this is going to take me☺️
SW- 158 lb
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158.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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953 kcal
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Fat: 27.15g | Prot: 81.35g | Carb: 109.11g.
Breakfast: Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Coffee with Milk. Lunch: Grapefruit (Pink and Red) , Weight Watchers 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Chicken Breast, Chapman's Vanilla Ice Cream, Bananas , Green String Beans, Beef Kofta. more...
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steady weight
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