Weigh In record (no journal entry) for 17 September 2018
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149.9 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1341 kcal
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Fat: 55.97g | Prot: 53.18g | Carb: 154.50g.
Breakfast: Kupfer Hähnchenbrustfilet Barbecue, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Stachelbeer-Marmelade (Eigene). Lunch: Almighurt Schoko, Kartoffelsuppe mit Pfefferlingen. Dinner: Feinkost Dittmann Schwarze Oliven Façon Grecque, Kupfer Hähnchenbrustfilet Barbecue, Lidl Kornachter. Snacks/Other: Hofgut Vollmilch-Joghurt, Bellarom Weiße Ganze Nuss, Kupfer Hähnchenbrustfilet Barbecue, Sojola Margarine, Bäckerkrönung Weizen Toastbrötchen. more...
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losing 1.1 lb a week
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