Weigh In record (no journal entry) for 03 June 2010
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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958 kcal
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Fat: 40.99g | Prot: 70.63g | Carb: 86.79g.
Breakfast: banana, Milk (Nonfat). Lunch: Poblano Pepper, trader joes olive oil, olives, mushrooms, kraft fat free mozzarella cheese, great value chicken breast, cherry tomato. Dinner: egg roll, salad, cheese, pepperoni. more...
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4023 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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steady weight
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