Weigh In record (no journal entry) for 11 September 2018
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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339 kcal
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Fat: 6.12g | Prot: 29.62g | Carb: 42.75g.
Breakfast: Sugar, Hershey's Special Dark Chocolate Chips, Bob's Red Mill Whole Grain Oat Flour, Minute Instant Premium White Rice, Now Sports Whey Protein Isolate - Unflavored. more...
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losing 7.5 lb a week
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