Weigh In record (no journal entry) for 11 September 2018
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294.4 lb
Lost so far: 50.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1244 kcal
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Fat: 74.00g | Prot: 70.66g | Carb: 84.17g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Perfect Keto MCT Oil Powder, Kellogg's Special K Crustless Quiche Sausage & Peppers, Trader Joe's Fancy Mixed Nuts. Lunch: Sea Cuisine Parmesan Crusted Tilapia, Parmesan Cheese (Shredded). Snacks/Other: Fruit Salad, Simple Mills Banana Muffin & Bread Almond Flour Mix, Chomps Beef Snack Stick, Jif Creamy Peanut Butter. more...
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losing 5.4 lb a week
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